TDEE (Total Daily Energy Expenditure) is the total calories you burn per day including activity.

How many calories to lose weight?

Create a 500 calorie daily deficit to lose 1 pound per week.

How accurate is this calculator?

Uses the Mifflin-St Jeor equation - the most accurate BMR formula. Individual needs vary by 10-15%.

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Calorie Calculator

Calculate your TDEE, BMR, and daily calorie needs for weight loss, maintenance, or muscle gain.

👤 Gender

📏 Units

🎂 Age

⚖️ Weight (kg)

📏 Height (cm)

💪 Activity Level

🎯 Your Goal

✨ Results update automatically

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Enter Your Details

Fill in the form above to calculate your daily calorie needs

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✨ Key Features

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TDEE & BMR

Calculate total daily energy

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Goal-Based

Lose, maintain, or gain weight

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Macros

Protein, carbs, fat breakdown

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Accurate

Mifflin-St Jeor equation

How to Use

Enter your details to calculate daily calorie needs.

❓ Frequently Asked Questions

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